More energy
A steadier state, less stress and anxiety, better sleep and attention.
Functional Systems Facilitation · under study at NOVA National School of Public Health
Get your energy back. Then put it to work.
Running on empty, anxious, stuck on autopilot? Open Dialogue Space helps you recover your energy, clarity and sense of control, and turn them into real results at work and in life. In 30 days, with a supportive peer community and a science-based method.
Technology supports human connection; it does not replace it.
State
Dialogue
Action
Feedback
Energy
Sound familiar?
You are not broken.
You have lost contact with yourself, your purpose and the people around you. That can be restored.
- Tired before the day startsEnergy is gone by the morning, and rest does not bring it back.
- A racing mind, no movementYour thoughts keep spinning, but nothing moves forward.
- Energy goes elsewhereYou know what matters, yet your days are spent on something else.
- Stress spills overIt reaches your relationships, sleep and health.
What changes
A steadier state, then real results.
Clearer thinking
Better decisions and easier, more honest communication: you hear people and they hear you.
Goals become steps
What matters to you turns into concrete, observable next steps in everyday life.
How it works
First get yourself back. Then grow.
Recovery is not a detour from performance. It is the first step.
- Check where you areA 5-minute check-in shows your current phase (depleted, steady or ready to grow) and where to start.
- 30 days to get yourself backAn intensive first week, then short daily practices and live peer groups: pause, notice your state, put it into words, choose one observable step, learn from the result.
- Grow and stay supportedBuild the next skills (focus and goals, communication, working with AI) or stay in the community that keeps you on track.
Your first month
€390, intensive included.
After the first month you can join the community for €90 a month, only if you choose to. Nothing renews automatically.
- 5-minute check-in to choose your starting point
- One intensive week to reset
- 30 days of daily practices and live peer groups
- A supportive community and AI support between sessions
Already know it fits? Pay €390 and start. Secure payment by Stripe.
For teams
Higher performance without burnout.
Team results depend on people's energy, mental flexibility and the quality of their communication. We work with the leader and the team together.
- Energy and safety firstRestore energy and psychological safety in the team.
- Clear goals, honest feedbackBuild the habits of fast learning together.
- Thinking for work with AIHelp people adapt how they think and collaborate to work effectively with AI.
Format: a 3-month pilot with the leader and the team.
Why you can trust it
A method with a research base.
Functional Systems Facilitation
Dmitry Shamenkov's method, based on P. K. Anokhin's theory of functional systems: how a living system organises itself around a meaningful result through purpose, action and feedback.
Under study at NOVA
The method is being studied in a registered randomised controlled trial at NOVA National School of Public Health, Lisbon (NCT07276451), as part of Dmitry Shamenkov's doctoral research.
Our data so far: 239 participants of our one-week online intensives, questionnaires before and after.
−33%anxiety scores
−24%depressive symptoms
−17%stress
+13%quality of life
Founder
Dmitry Shamenkov, MD, psychologist and psychophysiologist, PhD candidate in Public Health at NOVA University Lisbon. 20+ years of practice and research.
Important. Open Dialogue Space is not medical treatment and does not replace professional care. If your check-in shows severe distress, we will recommend speaking to a specialist first.
Start with where you are now.
Five minutes. No diagnosis, no pressure, just a clear first step.