5-minute check-in

Where are you now?

Ten short questions, about five minutes. You will see which phase you are in and where it makes sense to start. This is not a diagnosis, and your answers stay in your browser.

Questions 1–4 are the PHQ-4 (Kroenke et al., 2009), a widely used, freely available brief questionnaire on anxiety and low mood. The remaining questions are about energy, control and action. The check-in is for orientation only and does not replace a conversation with a health professional.